Incredible Plant-Based Meals For Everyone Amanda Logan—the founder of My Goodness Kitchen and a “vegan living with carn
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English Pages 176 Year 2018
Table of contents :
almonds, in Sweetly Spiced Almond Butter on Toast with Bananas
Almost-Healthy PB&J Muffins
apples
Salty Pecan Apple Crumble to Share
Sweet & Raw Slaw
Sweet & Smoky Jackfruit Tacos with Apple Slaw
Warm Kale Slaw
avocados
Green Goddess Dressing
Not Your Average Avocado on Toast
Portobello Fajitas
Where’s the Egg & Lettuce Sandwich?
B
Bacon, I Miss Bacon
bananas
My Husband’s Roasted Banana Granola
Sweetly Spiced Almond Butter on Toast with Bananas
Tahini Popsicles
Vegan Banana Sundae Tarte Tatin
BBQ Burger with Coconut Bacon
bean sprouts, in Sweet & Raw Slaw
Béchamel Sauce
Birdless Chicken Noodle Soup
black beans
BBQ Burger with Coconut Bacon
Chocolate Lover’s Black Bean Brownies
Dang Tasty Mexican Black Beans
blackberries, in Roasted Pear Parfait in a Bowl
blueberries
Chocolate Baked Oats with Blistered Berries
Roasted Pear Parfait in a Bowl
Supergood Chocolate Bark
breads
Almost-Healthy PB&J Muffins
Hold the Cheese Vegetable Muffins
Spiced Vegan Pumpkin Bread
breakfasts
Almost-Healthy PB&J Muffins
Buckwheat Breakfast Bowl
Chocolate Baked Oats with Blistered Berries
Eggless Savory French Toast
My Fluffy Vegan Pancake Recipe
My Husband’s Roasted Banana Granola
Not Your Average Avocado on Toast
Roasted Pear Parfait in a Bowl
Scrambled Tofu Migas
Spiced Vegan Pumpkin Bread
Strawberries & No-Cream Chia Puddings
Sweetly Spiced Almond Butter on Toast with Bananas
Toasted Oatmeal Breakfast Nice-Cream
Brown Sugar Grapes & Cashew Cream
Brownies, Chocolate Lover’s Black Bean
Brussels sprouts
Don’t Hate on the Sprout
Sweet & Raw Slaw
Buckwheat Breakfast Bowl
buckwheat groats
Buckwheat Breakfast Bowl
Nut-Free Chocolate Tahini Balls
Supergood Chocolate Bark
butternut squash, in Sneakiest Pumpkin Spice Doughnuts
C
cabbage, in Sweet & Smoky Jackfruit Tacos with Apple Slaw
“Can Be Spicy” Cauliflower Fried Rice
Carrot Not-Dogs
carrots
Carrot Not-Dogs
Hold the Cheese Vegetable Muffins
Miso Butter Roasted Vegetables
Sneakiest Pumpkin Spice Doughnuts
Sweet & Raw Slaw
Cashew Cream
cashews
Foolproof Nice-Cream Base
Savory Cashew Cream
Sweet Cashew Cream
Twisted Vanilla Bean Nice-Cream
cauliflower
“Can Be Spicy” Cauliflower Fried Rice
Cauliflower Potato Mash
“Cheesy” Vegan Nacho Sauce
Dairy-Free Stovetop Mac ’n’ Cheese
Hold the Bacon Cauliflower Chowder
Vegetable Drop Fritters
Cauliflower Potato Mash
C-BLT
cheese, vegan
Dairy-Free Stovetop Mac ’n’ Cheese
Family Favorite One-Pot Pasta
Hold the Cheese Vegetable Muffins
This Lasagna Can’t Be Vegan
“Cheesy” Vegan Nacho Sauce
Chia Puddings, Strawberries & No-Cream
Chicken Noodle Soup, Birdless
Chickpea Croutons
chickpeas
Not Your Average Avocado on Toast
Where’s the Egg & Lettuce Sandwich?
Chili
Chinese Take-Out Noodles at Home
chocolate, vegan
Chocolate Lover’s Black Bean Brownies
Just Like Nana’s Chocolate Chip Cookies
Silken Chocolate Peanut Butter Pots
Supergood Chocolate Bark
chocolate almond milk, in Silken Chocolate Peanut Butter Pots
Chocolate Baked Oats with Blistered Berries
Chocolate Balls, Peanut Butter
Chocolate Bark, Supergood
Chocolate Chip Cookies, Just Like Nana’s
Chocolate Lover’s Black Bean Brownies
Chocolate Peanut Butter Pots, Silken
coconut
I Miss Bacon, Bacon
Supergood Chocolate Bark
coconut cream
Coconut Whipped Cream
Dulce de Coconut Leche
coconut milk
Creamiest Dairy-Free Hot Chocolate
Dreamy Dairy-Free White Chocolate Tart
Foolproof Nice-Cream Base
Hot Chocolate Sauce
Nice & Gentle Black Lentil & Coconut Dal
Tahini Popsicles
Coconut Whipped Cream
coconut yogurt, in Roasted Pear Parfait in a Bowl
Crab-Free Crab Cakes
Creamiest Dairy-Free Hot Chocolate
D
Dairy-Free Stovetop Mac ’n’ Cheese
Dang Tasty Mexican Black Beans
dates
Creamiest Dairy-Free Hot Chocolate
Nut-Free Chocolate Tahini Balls
Peanut Butter Chocolate Balls
Toasted Oatmeal Breakfast Nice-Cream
dinners
BBQ Burger with Coconut Bacon
“Can Be Spicy” Cauliflower Fried Rice
Chinese Take-Out Noodles at Home
Crab-Free Crab Cakes
Dairy-Free Stovetop Mac ’n’ Cheese
Family Favorite One-Pot Pasta
Hold the Bacon Cauliflower Chowder
Husband-Approved Tofu Katsu Burger
Japanese No-Meatballs
Nice & Gentle Black Lentil & Coconut Dal
Porcini Risotto
Portobello Fajitas
Sweet & Smoky Jackfruit Tacos with Apple Slaw
Tastes Like Chicken Pie
This Lasagna Can’t Be Vegan
Don’t Hate on the Sprout
Doughnuts, Sneakiest Pumpkin Spice
Dreamy Dairy-Free White Chocolate Tart
Dulce de Coconut Leche
E
Easily Vegan Pie Crust
Easy-Peasy No-Sausage Rolls
Eat Your Greens French Beans
Eggless Savory French Toast
eggplant, in Japanese No-Meatballs
F
Family Favorite One-Pot Pasta
fennel bulb, in Sweet & Raw Slaw
Foolproof Nice-Cream Base
French Toast, Eggless Savory
G
Granola, My Husband’s Roasted Banana
grapes, in Brown Sugar Grapes & Cashew Cream
Gravy, Real Deal Vegan
green beans
Chinese Take-Out Noodles at Home
Eat Your Greens French Beans
Green Goddess Dressing
H
hearts of palm, in Crab-Free Crab Cakes
Herby Mayonnaise
Hold the Bacon Cauliflower Chowder
Hold the Cheese Vegetable Muffins
Hot Chocolate, Creamiest Dairy-Free
Hot Chocolate Sauce
hummus, in Not Your Average Avocado on Toast
Husband-Approved Tofu Katsu Burger
I
I Miss Bacon, Bacon
J
jackfruit
Birdless Chicken Noodle Soup
Sweet & Smoky Jackfruit Tacos with Apple Slaw
Jalapeño Oil
Japanese No-Meatballs
Just Like Nana’s Chocolate Chip Cookies
K
kale, in Warm Kale Slaw
L
Lasagna, This Can’t Be Vegan
Latkes, Vegan
leeks, in Hold the Bacon Cauliflower Chowder
Lemon “Parmesan” Zoodles
lentils
Easy-Peasy No-Sausage Rolls
Nice & Gentle Black Lentil & Coconut Dal
This Lasagna Can’t Be Vegan
Warm Kale Slaw
Let Them Eat Cake
lunches
Birdless Chicken Noodle Soup
Carrot Not-Dogs
C-BLT
Easy-Peasy No-Sausage Rolls
Hold the Cheese Vegetable Muffins
Lemon “Parmesan” Zoodles
Mind-Blowing Watermelon Sushi
So Caesar
Sweet & Raw Slaw
These Po’ Boys Are Vegan
Vegan Latkes
Vegan San Choy Bau
Where’s the Egg & Lettuce Sandwich?
M
macadamias
Dreamy Dairy-Free White Chocolate Tart
Macadamia Pie Crust
mayonnaise
Herby
Miso
Real McCoy Vegan
Spiced
Sriracha
milk, dairy-free
Almost-Healthy PB&J Muffins
Chocolate Baked Oats with Blistered Berries
Creamiest Dairy-Free Hot Chocolate
Eggless Savory French Toast
Let Them Eat Cake
My Fluffy Vegan Pancake Recipe
Ranch Dressing
Scrambled Tofu Migas
Sneakiest Pumpkin Spice Doughnuts
Tastes Like Chicken Pie
This Lasagna Can’t Be Vegan
Mind-Blowing Watermelon Sushi
Miso Butter Roasted Vegetables
Miso Mayonnaise
muffins
Almost-Healthy PB&J Muffins
Hold the Cheese Vegetable Muffins
mushrooms
BBQ Burger with Coconut Bacon
Easy-Peasy No-Sausage Rolls
Porcini Risotto
Portobello Fajitas
Tastes Like Chicken Pie
These Po’ Boys Are Vegan
This Lasagna Can’t Be Vegan
Vegan San Choy Bau
My Fluffy Vegan Pancake Recipe
My Husband’s Roasted Banana Granola
N
Nacho Sauce, “Cheesy” Vegan
Nice & Gentle Black Lentil & Coconut Dal
Nice-Cream Base, Foolproof
Not Your Average Avocado on Toast
Nut-Free Chocolate Tahini Balls
Nut-Free Vegan Parmesan Sprinkles
O
oat milk
Dairy-Free Stovetop Mac ’n’ Cheese
Foolproof Nice-Cream Base
Twisted Vanilla Bean Nice-Cream
oatmeal
Chocolate Baked Oats with Blistered Berries
My Husband’s Roasted Banana Granola
Toasted Oatmeal Breakfast Nice-Cream
P
Pancakes, Fluffy Vegan
parsnips, in Miso Butter Roasted Vegetables
pasta dishes
Chinese Take-Out Noodles at Home
Dairy-Free Stovetop Mac ’n’ Cheese
Family Favorite One-Pot Pasta
Lemon “Parmesan” Zoodles
This Lasagna Can’t Be Vegan
peanut butter
Almost-Healthy PB&J Muffins
Peanut Butter Chocolate Balls
Peanut Drizzle for Noodle Salad
Silken Chocolate Peanut Butter Pots
Peanut Drizzle for Noodle Salad
pears
Dreamy Dairy-Free White Chocolate Tart
Roasted Pear Parfait in a Bowl
peas
“Can Be Spicy” Cauliflower Fried Rice
Chinese Take-Out Noodles at Home
Tastes Like Chicken Pie
Vegetable Drop Fritters
pecans, in Salty Pecan Apple Crumble to Share
pepitas, in Supergood Chocolate Bark
peppers, in Portobello Fajitas
Pie Crust, Easily Vegan
Porcini Risotto
Portobello Fajitas
potatoes
Cauliflower Potato Mash
Miso Butter Roasted Vegetables
Vegan Chili Fries
Vegan Latkes
Pumpkin Bread, Spiced Vegan
R
radishes, in Miso Butter Roasted Vegetables
Ranch Dressing
raspberries, in Almost-Healthy PB&J Muffins
Raw Snack Balls by Two
Real Deal Vegan Gravy
Real McCoy Vegan Mayonnaise
rice
“Can Be Spicy” Cauliflower Fried Rice
Japanese No-Meatballs
Porcini Risotto
Sushi Rice
Roasted Pear Parfait in a Bowl
S
salad dressing
Green Goddess Dressing
Peanut Drizzle for Noodle Salad
Ranch Dressing
Salty Pecan Apple Crumble to Share
San Choy Bau, Vegan
sandwiches
C-BLT
These Po’ Boys Are Vegan
Where’s the Egg & Lettuce Sandwich?
sauces
“Cheesy” Vegan Nacho Sauce
Hot Chocolate Sauce
Teriyaki Sauce
Savory Cashew Cream
Scrambled Tofu Migas
Silken Chocolate Peanut Butter Pots
Sneakiest Pumpkin Spice Doughnuts
So Caesar
soups
Birdless Chicken Noodle Soup
Hold the Bacon Cauliflower Chowder
soy milk, in Real McCoy Vegan Mayonnaise
Spiced Mayonnaise
Spiced Vegan Pumpkin Bread
spinach
Birdless Chicken Noodle Soup
Buckwheat Breakfast Bowl
Easy-Peasy No-Sausage Rolls
Family Favorite One-Pot Pasta
Green Goddess Dressing
This Lasagna Can’t Be Vegan
Vegetable Drop Fritters
squash, butternut, in Sneakiest Pumpkin Spice Doughnuts
Sriracha Mayonnaise
Strawberries & No-Cream Chia Puddings
sunflower seeds
Chocolate Lover’s Black Bean Brownies
Nut-Free Chocolate Tahini Balls
Nut-Free Vegan Parmesan Sprinkles
Supergood Chocolate Bark
Supergood Chocolate Bark
Sushi, Mind-Blowing Watermelon
Sushi Rice
Sweet & Raw Slaw
Sweet & Smoky Jackfruit Tacos with Apple Slaw
Sweet & Smoky Sweet Potato Wedges
Sweet Cashew Cream
sweet potatoes
Sneakiest Pumpkin Spice Doughnuts
Sweet & Smoky Sweet Potato Wedges
Twisted Vanilla Bean Nice-Cream
Sweetly Spiced Almond Butter on Toast with Bananas
sweets
Brown Sugar Grapes & Cashew Cream
Chocolate Lover’s Black Bean Brownies
Creamiest Dairy-Free Hot Chocolate
Dreamy Dairy-Free White Chocolate Tart
Just Like Nana’s Chocolate Chip Cookies
Let Them Eat Cake
Nut-Free Chocolate Tahini Balls
Peanut Butter Chocolate Balls
Salty Pecan Apple Crumble to Share
Silken Chocolate Peanut Butter Pots
Sneakiest Pumpkin Spice Doughnuts
Supergood Chocolate Bark
Tahini Popsicles
Twisted Vanilla Bean Nice-Cream
Vegan Banana Sundae Tarte Tatin
T
tahini
Nut-Free Chocolate Tahini Balls
Tahini Popsicles
Tastes Like Chicken Pie
Teriyaki Sauce
These Po’ Boys Are Vegan
This Lasagna Can’t Be Vegan
Toasted Oatmeal Breakfast Nice-Cream
tofu
Chili
Chinese Take-Out Noodles at Home
Husband-Approved Tofu Katsu Burger
Japanese No-Meatballs
Scrambled Tofu Migas
Silken Chocolate Peanut Butter Pots
tomatoes
Dang Tasty Mexican Black Beans
Family Favorite One-Pot Pasta
Nice & Gentle Black Lentil & Coconut Dal
Not Your Average Avocado on Toast
Twisted Vanilla Bean Nice-Cream
V
Vanilla Cake
Vegan Banana Sundae Tarte Tatin
Vegan Chili Fries
Vegan Latkes
Vegan San Choy Bau
Vegetable Drop Fritters
Vegetable Muffins, Hold the Cheese
vegetable sides
Cauliflower Potato Mash
Dang Tasty Mexican Black Beans
Don’t Hate on the Sprout
Eat Your Greens French Beans
Miso Butter Roasted Vegetables
Sweet & Smoky Sweet Potato Wedges
Vegan Chili Fries
Vegetable Drop Fritters
Warm Kale Slaw
W
Warm Kale Slaw
water chestnuts, in Japanese No-Meatballs
watermelon, in Mind-Blowing Watermelon Sushi
Where’s the Egg & Lettuce Sandwich?
Whipped Cream, Coconut
white beans
“Cheesy” Vegan Nacho Sauce
Dairy-Free Stovetop Mac ’n’ Cheese
Where’s the Egg & Lettuce Sandwich?
white chocolate, vegan, in Dreamy Dairy-Free White Chocolate Tart
Y
yogurt, in Roasted Pear Parfait in a Bowl
Z
zucchini
Hold the Cheese Vegetable Muffins
Lemon “Parmesan” Zoodles
Sweet & Raw Slaw