Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between 9781624146718, 2018955530, 1624146708

Incredible Plant-Based Meals For Everyone Amanda Logan—the founder of My Goodness Kitchen and a “vegan living with carn

533 36 189MB

English Pages 176 Year 2018

Report DMCA / Copyright

DOWNLOAD FILE

Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between
 9781624146718, 2018955530, 1624146708

  • Commentary
  • 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between

Table of contents :
 

almonds, in Sweetly Spiced Almond Butter on Toast with Bananas

Almost-Healthy PB&J Muffins

apples

Salty Pecan Apple Crumble to Share

Sweet & Raw Slaw

Sweet & Smoky Jackfruit Tacos with Apple Slaw

Warm Kale Slaw

avocados

Green Goddess Dressing

Not Your Average Avocado on Toast

Portobello Fajitas

Where’s the Egg & Lettuce Sandwich?

B

Bacon, I Miss Bacon

bananas

My Husband’s Roasted Banana Granola

Sweetly Spiced Almond Butter on Toast with Bananas

Tahini Popsicles

Vegan Banana Sundae Tarte Tatin

BBQ Burger with Coconut Bacon

bean sprouts, in Sweet & Raw Slaw

Béchamel Sauce

Birdless Chicken Noodle Soup

black beans

BBQ Burger with Coconut Bacon

Chocolate Lover’s Black Bean Brownies

Dang Tasty Mexican Black Beans

blackberries, in Roasted Pear Parfait in a Bowl

blueberries

Chocolate Baked Oats with Blistered Berries

Roasted Pear Parfait in a Bowl

Supergood Chocolate Bark

breads

Almost-Healthy PB&J Muffins

Hold the Cheese Vegetable Muffins

Spiced Vegan Pumpkin Bread

breakfasts

Almost-Healthy PB&J Muffins

Buckwheat Breakfast Bowl

Chocolate Baked Oats with Blistered Berries

Eggless Savory French Toast

My Fluffy Vegan Pancake Recipe

My Husband’s Roasted Banana Granola

Not Your Average Avocado on Toast

Roasted Pear Parfait in a Bowl

Scrambled Tofu Migas

Spiced Vegan Pumpkin Bread

Strawberries & No-Cream Chia Puddings

Sweetly Spiced Almond Butter on Toast with Bananas

Toasted Oatmeal Breakfast Nice-Cream

Brown Sugar Grapes & Cashew Cream

Brownies, Chocolate Lover’s Black Bean

Brussels sprouts

Don’t Hate on the Sprout

Sweet & Raw Slaw

Buckwheat Breakfast Bowl

buckwheat groats

Buckwheat Breakfast Bowl

Nut-Free Chocolate Tahini Balls

Supergood Chocolate Bark

butternut squash, in Sneakiest Pumpkin Spice Doughnuts

C

cabbage, in Sweet & Smoky Jackfruit Tacos with Apple Slaw

“Can Be Spicy” Cauliflower Fried Rice

Carrot Not-Dogs

carrots

Carrot Not-Dogs

Hold the Cheese Vegetable Muffins

Miso Butter Roasted Vegetables

Sneakiest Pumpkin Spice Doughnuts

Sweet & Raw Slaw

Cashew Cream

cashews

Foolproof Nice-Cream Base

Savory Cashew Cream

Sweet Cashew Cream

Twisted Vanilla Bean Nice-Cream

cauliflower

“Can Be Spicy” Cauliflower Fried Rice

Cauliflower Potato Mash

“Cheesy” Vegan Nacho Sauce

Dairy-Free Stovetop Mac ’n’ Cheese

Hold the Bacon Cauliflower Chowder

Vegetable Drop Fritters

Cauliflower Potato Mash

C-BLT

cheese, vegan

Dairy-Free Stovetop Mac ’n’ Cheese

Family Favorite One-Pot Pasta

Hold the Cheese Vegetable Muffins

This Lasagna Can’t Be Vegan

“Cheesy” Vegan Nacho Sauce

Chia Puddings, Strawberries & No-Cream

Chicken Noodle Soup, Birdless

Chickpea Croutons

chickpeas

Not Your Average Avocado on Toast

Where’s the Egg & Lettuce Sandwich?

Chili

Chinese Take-Out Noodles at Home

chocolate, vegan

Chocolate Lover’s Black Bean Brownies

Just Like Nana’s Chocolate Chip Cookies

Silken Chocolate Peanut Butter Pots

Supergood Chocolate Bark

chocolate almond milk, in Silken Chocolate Peanut Butter Pots

Chocolate Baked Oats with Blistered Berries

Chocolate Balls, Peanut Butter

Chocolate Bark, Supergood

Chocolate Chip Cookies, Just Like Nana’s

Chocolate Lover’s Black Bean Brownies

Chocolate Peanut Butter Pots, Silken

coconut

I Miss Bacon, Bacon

Supergood Chocolate Bark

coconut cream

Coconut Whipped Cream

Dulce de Coconut Leche

coconut milk

Creamiest Dairy-Free Hot Chocolate

Dreamy Dairy-Free White Chocolate Tart

Foolproof Nice-Cream Base

Hot Chocolate Sauce

Nice & Gentle Black Lentil & Coconut Dal

Tahini Popsicles

Coconut Whipped Cream

coconut yogurt, in Roasted Pear Parfait in a Bowl

Crab-Free Crab Cakes

Creamiest Dairy-Free Hot Chocolate

D

Dairy-Free Stovetop Mac ’n’ Cheese

Dang Tasty Mexican Black Beans

dates

Creamiest Dairy-Free Hot Chocolate

Nut-Free Chocolate Tahini Balls

Peanut Butter Chocolate Balls

Toasted Oatmeal Breakfast Nice-Cream

dinners

BBQ Burger with Coconut Bacon

“Can Be Spicy” Cauliflower Fried Rice

Chinese Take-Out Noodles at Home

Crab-Free Crab Cakes

Dairy-Free Stovetop Mac ’n’ Cheese

Family Favorite One-Pot Pasta

Hold the Bacon Cauliflower Chowder

Husband-Approved Tofu Katsu Burger

Japanese No-Meatballs

Nice & Gentle Black Lentil & Coconut Dal

Porcini Risotto

Portobello Fajitas

Sweet & Smoky Jackfruit Tacos with Apple Slaw

Tastes Like Chicken Pie

This Lasagna Can’t Be Vegan

Don’t Hate on the Sprout

Doughnuts, Sneakiest Pumpkin Spice

Dreamy Dairy-Free White Chocolate Tart

Dulce de Coconut Leche

E

Easily Vegan Pie Crust

Easy-Peasy No-Sausage Rolls

Eat Your Greens French Beans

Eggless Savory French Toast

eggplant, in Japanese No-Meatballs

F

Family Favorite One-Pot Pasta

fennel bulb, in Sweet & Raw Slaw

Foolproof Nice-Cream Base

French Toast, Eggless Savory

G

Granola, My Husband’s Roasted Banana

grapes, in Brown Sugar Grapes & Cashew Cream

Gravy, Real Deal Vegan

green beans

Chinese Take-Out Noodles at Home

Eat Your Greens French Beans

Green Goddess Dressing

H

hearts of palm, in Crab-Free Crab Cakes

Herby Mayonnaise

Hold the Bacon Cauliflower Chowder

Hold the Cheese Vegetable Muffins

Hot Chocolate, Creamiest Dairy-Free

Hot Chocolate Sauce

hummus, in Not Your Average Avocado on Toast

Husband-Approved Tofu Katsu Burger

I

I Miss Bacon, Bacon

J

jackfruit

Birdless Chicken Noodle Soup

Sweet & Smoky Jackfruit Tacos with Apple Slaw

Jalapeño Oil

Japanese No-Meatballs

Just Like Nana’s Chocolate Chip Cookies

K

kale, in Warm Kale Slaw

L

Lasagna, This Can’t Be Vegan

Latkes, Vegan

leeks, in Hold the Bacon Cauliflower Chowder

Lemon “Parmesan” Zoodles

lentils

Easy-Peasy No-Sausage Rolls

Nice & Gentle Black Lentil & Coconut Dal

This Lasagna Can’t Be Vegan

Warm Kale Slaw

Let Them Eat Cake

lunches

Birdless Chicken Noodle Soup

Carrot Not-Dogs

C-BLT

Easy-Peasy No-Sausage Rolls

Hold the Cheese Vegetable Muffins

Lemon “Parmesan” Zoodles

Mind-Blowing Watermelon Sushi

So Caesar

Sweet & Raw Slaw

These Po’ Boys Are Vegan

Vegan Latkes

Vegan San Choy Bau

Where’s the Egg & Lettuce Sandwich?

M

macadamias

Dreamy Dairy-Free White Chocolate Tart

Macadamia Pie Crust

mayonnaise

Herby

Miso

Real McCoy Vegan

Spiced

Sriracha

milk, dairy-free

Almost-Healthy PB&J Muffins

Chocolate Baked Oats with Blistered Berries

Creamiest Dairy-Free Hot Chocolate

Eggless Savory French Toast

Let Them Eat Cake

My Fluffy Vegan Pancake Recipe

Ranch Dressing

Scrambled Tofu Migas

Sneakiest Pumpkin Spice Doughnuts

Tastes Like Chicken Pie

This Lasagna Can’t Be Vegan

Mind-Blowing Watermelon Sushi

Miso Butter Roasted Vegetables

Miso Mayonnaise

muffins

Almost-Healthy PB&J Muffins

Hold the Cheese Vegetable Muffins

mushrooms

BBQ Burger with Coconut Bacon

Easy-Peasy No-Sausage Rolls

Porcini Risotto

Portobello Fajitas

Tastes Like Chicken Pie

These Po’ Boys Are Vegan

This Lasagna Can’t Be Vegan

Vegan San Choy Bau

My Fluffy Vegan Pancake Recipe

My Husband’s Roasted Banana Granola

N

Nacho Sauce, “Cheesy” Vegan

Nice & Gentle Black Lentil & Coconut Dal

Nice-Cream Base, Foolproof

Not Your Average Avocado on Toast

Nut-Free Chocolate Tahini Balls

Nut-Free Vegan Parmesan Sprinkles

O

oat milk

Dairy-Free Stovetop Mac ’n’ Cheese

Foolproof Nice-Cream Base

Twisted Vanilla Bean Nice-Cream

oatmeal

Chocolate Baked Oats with Blistered Berries

My Husband’s Roasted Banana Granola

Toasted Oatmeal Breakfast Nice-Cream

P

Pancakes, Fluffy Vegan

parsnips, in Miso Butter Roasted Vegetables

pasta dishes

Chinese Take-Out Noodles at Home

Dairy-Free Stovetop Mac ’n’ Cheese

Family Favorite One-Pot Pasta

Lemon “Parmesan” Zoodles

This Lasagna Can’t Be Vegan

peanut butter

Almost-Healthy PB&J Muffins

Peanut Butter Chocolate Balls

Peanut Drizzle for Noodle Salad

Silken Chocolate Peanut Butter Pots

Peanut Drizzle for Noodle Salad

pears

Dreamy Dairy-Free White Chocolate Tart

Roasted Pear Parfait in a Bowl

peas

“Can Be Spicy” Cauliflower Fried Rice

Chinese Take-Out Noodles at Home

Tastes Like Chicken Pie

Vegetable Drop Fritters

pecans, in Salty Pecan Apple Crumble to Share

pepitas, in Supergood Chocolate Bark

peppers, in Portobello Fajitas

Pie Crust, Easily Vegan

Porcini Risotto

Portobello Fajitas

potatoes

Cauliflower Potato Mash

Miso Butter Roasted Vegetables

Vegan Chili Fries

Vegan Latkes

Pumpkin Bread, Spiced Vegan

R

radishes, in Miso Butter Roasted Vegetables

Ranch Dressing

raspberries, in Almost-Healthy PB&J Muffins

Raw Snack Balls by Two

Real Deal Vegan Gravy

Real McCoy Vegan Mayonnaise

rice

“Can Be Spicy” Cauliflower Fried Rice

Japanese No-Meatballs

Porcini Risotto

Sushi Rice

Roasted Pear Parfait in a Bowl

S

salad dressing

Green Goddess Dressing

Peanut Drizzle for Noodle Salad

Ranch Dressing

Salty Pecan Apple Crumble to Share

San Choy Bau, Vegan

sandwiches

C-BLT

These Po’ Boys Are Vegan

Where’s the Egg & Lettuce Sandwich?

sauces

“Cheesy” Vegan Nacho Sauce

Hot Chocolate Sauce

Teriyaki Sauce

Savory Cashew Cream

Scrambled Tofu Migas

Silken Chocolate Peanut Butter Pots

Sneakiest Pumpkin Spice Doughnuts

So Caesar

soups

Birdless Chicken Noodle Soup

Hold the Bacon Cauliflower Chowder

soy milk, in Real McCoy Vegan Mayonnaise

Spiced Mayonnaise

Spiced Vegan Pumpkin Bread

spinach

Birdless Chicken Noodle Soup

Buckwheat Breakfast Bowl

Easy-Peasy No-Sausage Rolls

Family Favorite One-Pot Pasta

Green Goddess Dressing

This Lasagna Can’t Be Vegan

Vegetable Drop Fritters

squash, butternut, in Sneakiest Pumpkin Spice Doughnuts

Sriracha Mayonnaise

Strawberries & No-Cream Chia Puddings

sunflower seeds

Chocolate Lover’s Black Bean Brownies

Nut-Free Chocolate Tahini Balls

Nut-Free Vegan Parmesan Sprinkles

Supergood Chocolate Bark

Supergood Chocolate Bark

Sushi, Mind-Blowing Watermelon

Sushi Rice

Sweet & Raw Slaw

Sweet & Smoky Jackfruit Tacos with Apple Slaw

Sweet & Smoky Sweet Potato Wedges

Sweet Cashew Cream

sweet potatoes

Sneakiest Pumpkin Spice Doughnuts

Sweet & Smoky Sweet Potato Wedges

Twisted Vanilla Bean Nice-Cream

Sweetly Spiced Almond Butter on Toast with Bananas

sweets

Brown Sugar Grapes & Cashew Cream

Chocolate Lover’s Black Bean Brownies

Creamiest Dairy-Free Hot Chocolate

Dreamy Dairy-Free White Chocolate Tart

Just Like Nana’s Chocolate Chip Cookies

Let Them Eat Cake

Nut-Free Chocolate Tahini Balls

Peanut Butter Chocolate Balls

Salty Pecan Apple Crumble to Share

Silken Chocolate Peanut Butter Pots

Sneakiest Pumpkin Spice Doughnuts

Supergood Chocolate Bark

Tahini Popsicles

Twisted Vanilla Bean Nice-Cream

Vegan Banana Sundae Tarte Tatin

T

tahini

Nut-Free Chocolate Tahini Balls

Tahini Popsicles

Tastes Like Chicken Pie

Teriyaki Sauce

These Po’ Boys Are Vegan

This Lasagna Can’t Be Vegan

Toasted Oatmeal Breakfast Nice-Cream

tofu

Chili

Chinese Take-Out Noodles at Home

Husband-Approved Tofu Katsu Burger

Japanese No-Meatballs

Scrambled Tofu Migas

Silken Chocolate Peanut Butter Pots

tomatoes

Dang Tasty Mexican Black Beans

Family Favorite One-Pot Pasta

Nice & Gentle Black Lentil & Coconut Dal

Not Your Average Avocado on Toast

Twisted Vanilla Bean Nice-Cream

V

Vanilla Cake

Vegan Banana Sundae Tarte Tatin

Vegan Chili Fries

Vegan Latkes

Vegan San Choy Bau

Vegetable Drop Fritters

Vegetable Muffins, Hold the Cheese

vegetable sides

Cauliflower Potato Mash

Dang Tasty Mexican Black Beans

Don’t Hate on the Sprout

Eat Your Greens French Beans

Miso Butter Roasted Vegetables

Sweet & Smoky Sweet Potato Wedges

Vegan Chili Fries

Vegetable Drop Fritters

Warm Kale Slaw

W

Warm Kale Slaw

water chestnuts, in Japanese No-Meatballs

watermelon, in Mind-Blowing Watermelon Sushi

Where’s the Egg & Lettuce Sandwich?

Whipped Cream, Coconut

white beans

“Cheesy” Vegan Nacho Sauce

Dairy-Free Stovetop Mac ’n’ Cheese

Where’s the Egg & Lettuce Sandwich?

white chocolate, vegan, in Dreamy Dairy-Free White Chocolate Tart

Y

yogurt, in Roasted Pear Parfait in a Bowl

Z

zucchini

Hold the Cheese Vegetable Muffins

Lemon “Parmesan” Zoodles

Sweet & Raw Slaw

Polecaj historie