Great Taste, Great Health: 30-Minute Mediterranean Meals
Which diet is linked to some of the longest lives and lowest rates of illness? The Mediterranean Diet, particularly that
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English Pages 95 Year 2020
Table of contents :
Introduction
Feta Basil Salad
Easy Chicken Pitas
Mussels with a Cucumber Asparagus Salad
Turkey Pitas
Cod Berry Salad
Pastaless Puttanesca Pasta
Zucchini Pasta with Baked Tofu
Baked Turkey Nuggets and Sweet Potato Spirals
Avocado Portobella Sauce
10 Simple Mediterranean Pasta
Artichoke Hearts
Mediterranean Sausage and Rice
Rice and Turkey Stew with Mediterranean Eggplant Pites
Chicken Tenders, Spiral Salad, and Zucchini Fritters
Healthy Breakfast Red Pepper Muffins
Easy Medi. Friendly Pita Chips
Peas and Tomatoes
Lentil Stew
Chicken Tenders and Homemade Fries
Prasorizo
Oven Souvlaki
Sweet Potato and Chickpea Salad
Prawns and Rice
1-pot Mussels on a Bed of Rice and Spinach
Easy Lunch Lettuce Rolls Red Pepper Pasta
Easy Cauliflower Roasted Red Pepper Pizza
Rosemary and Oregano Salmon with Roasted Cauliflower
Baked Cod and Zucchini Spiral Salad
Sweet Potatoes and Cranberries
Turkey Cranberries Over Rice
Shrimp Over Zucchini Spirals in a Tangy Vinaigrette
Fruity Eggs Scramble
Chicken Mango with Avocado Dinner
Shrimp Rice Dinner
Turkey Cucumber Rolls with Roasted Cauliflower and Baby Carrots
Rice and Chicken Dinner
Chicken Noodless Soup
Mini Meatloaves
Peaches and Pineapple Quinoa
Easy Chicken Fruit Salad
Salmon and Cranberry Bean Salad
Cheeseburger
Watermelon Chill
Grilled Fruit Salad
Mediterranean Diet Bento Bowl
Quinoa Blackbeans in a Red Pepper Sauce
Shrimp Pitas
Banana Pancakes Berries
Vegan Ragu
Chicken Jerky
Author's Afterthoughts
