Good Body Great Body Your Body: No More Gimmicks, Fads, or Excuses
For too long, many people have been trying to capitalize of the ignorance of customers, taking advantage of their ignora
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English Pages 190 Year 2021
- Categories
- Physical Education and Sport
- Commentary
- HEALTHY LIVING book, a mental health correction book, and a turn your life around and feel better book
Table of contents :
FOREWORD
CHAPTER 1. Before Stepping Foot in the Gym
CHAPTER 2. While inside the Gym
CHAPTER 3. Muscle Building Principles and Myths
CHAPTER 4. Diet and Nutrition
CHAPTER 5. The Snap Back to Reality
