You are your own gym: how to use your body to shape your body

101 Ways to Find Calm How to use your body to soothe your mind 9781991006035

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming

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The Alexander Principle: How to Use Your Body Without Stress

THE "Alexander Principle" is an exploration into the Alexander Technique (AT) by its foremost teacher, Wilfred

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Yoga Where You Are: Customize Your Practice for Your Body and Your Life 9780834843301, 9781611807868, 1611807867

Dianne Bondy, Kat Heagberg, "Yoga Where You Are: Customize Your Practice for Your Body and Your Life" Find fr

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More Fuel You: Understanding your body & how to fuel your adventures 9781839810824, 9781839810831, 1839810823

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’

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Smart Bodyweight Training How to Focus Your Mind to Transform Your Body 1718906641 , 978-1718906648

This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more

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Body Positive: A Guide to Loving Your Body 9781641702676

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the wo

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The Answers Are Within You: 108 Keys to Unlock Your Mind, Body Soul 9781250809360, 9781250809353, 1250809363

Find the answers you're looking for—no matter what the question… The Answers Are Within You is an invitation to ex

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How Your Body Works [3 ed.]

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The Alexander technique : how to use your body without stress 9780892813858

The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to su

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How to Grow Your Own Poem 9781529024708

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