Your Body in Balance 9781538747445
This book will introduce you to the power of foods to protect and restore your health. It’s easy to put that power to wo
2,558 323 2MB
English Pages 464 Year 2020
Table of contents :
Contents
Cover
Title Page
Copyright
A Note to the Reader
Introduction
Part I SEX HORMONES: FINDING YOUR BALANCE
Chapter 1. Foods for Fertility
Chapter 2. Curing Cramps and Premenstrual Syndrome
Chapter 3. Tackling Cancer for Women
Chapter 4. Tackling Cancer for Men
Chapter 5. Reversing Polycystic Ovary Syndrome
Chapter 6. Tackling Menopause
Part II HORMONES, METABOLISM, AND MOOD
Chapter 7. Curing Erectile Dysfunction and Saving Your Life
Chapter 8. Conquering Diabetes
Chapter 9. A Healthy Thyroid
Chapter 10. Healthy Skin and Hair
Chapter 11. Foods That Fight Moodiness and Stress
Part III FEELING BETTER AGAIN
Chapter 12. A Healthy Diet
Chapter 13. Avoiding Environmental Chemicals
Menus
Recipes
Breakfasts
Salads and Starters
Soups
Sandwiches and Wraps
Mains
Sides
Desserts
Acknowledgments
Discover More
About the Author
Also by Neal D. Barnard, MD, FACC
References
