Eat well, age better: how to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones 9780887629372, 9781771023634, 1771023635
Foreword -- Introduction -- Part 1: The Crisis in Nutrition. Chapter 1 Adding Life to Your Years -- Chapter 2 A Short Hi
478 88 2MB
English Pages xxi, 319 pages Year 2015;2012
Table of contents :
Foreword --
Introduction --
Part 1: The Crisis in Nutrition. Chapter 1 Adding Life to Your Years --
Chapter 2 A Short History of Eating --
Chapter 3 Hidden Hunger: The Discovery of Micronutrients --
Part 2: Red Flags. Chapter 4 Fatigue --
Chapter 5 Hair, Skin and Nails --
Chapter 6 Vision and Hearing --
Chapter 7 Osteopenia and Osteoporosis --
Chapter 8 Sleep Problems --
Chapter 9 Constipation --
Chapter 10 Depression, Sadness, and Anxiety --
Chapter 11 Colds and Flu --
Chapter 12 Weight Gain and Obesity --
Chapter 13 Cholesterol and Hypertension --
Chapter 14 Memory Problems --
Part 3: The Protocols. Chapter 15 Food for Health --
Chapter 16 Building a Core Supplement Regime --
Appendix A --
Appendix B.
