Brain food : the surprising science of eating for cognitive power 9780241381779, 0241381770

We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't t

5,082 544 581KB

English Pages 351 Year 2019

Brain food : the surprising science of eating for cognitive power
9780241381779, 0241381770

Table of contents :
Understanding neuro-nutrition --
Eating for cognitive power --
Toward the optimal brain diet.

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our br

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Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't w

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