Brain food : the surprising science of eating for cognitive power 9780241381779, 0241381770

We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't t

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English Pages 351 Year 2019

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Brain food : the surprising science of eating for cognitive power
 9780241381779, 0241381770

Table of contents :
Understanding neuro-nutrition --
Eating for cognitive power --
Toward the optimal brain diet.

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