A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility! Stretching is an ESSENTIAL compon
289 84 686KB
English Pages 55 Year 2014
Table of contents :
Introduction
The Importance of Flexibility
Stretching: Flexibility for Speed and Power
Neck and Torso Flexibility
External Obliques
Flexibility For Triceps
Leg Flexibility
Maintaining Flexibility As You Age
Conclusion