Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition 9780785291732, 9780785291725, 0785291733

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don�

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
 9780785291732, 9780785291725, 0785291733

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