Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life 9780993329852
Train like an animal…to move like a human… Animal Moves is a groundbreaking new workout playout program from Darryl Edw
681 88 5MB
English Pages 196 Year 2018
- Categories
- Physical Education and Sport
- Commentary
- Animal Moves, new workout playout program, 40 functional exercises, fun activities, and three, four-week fitness programs
Table of contents :
Disclaimer
1 Introduction
2 Whats The Plan?
3 Warm-Up
4 Cool-Down
5 Week One
6 Week Two
7 Week Three
8 Week Four
9 The Moves
10 The Postures
Food For Thought
Research
About The Author
Animal Moves Online
