Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don
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Are you looking for easy outdoor exercise that will boost your health, fitness and body tone, burns calories, and can be
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Train like an animal…to move like a human… Animal Moves is a groundbreaking new workout playout program from Darryl Edw
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Content: Nutrition and exercise / Donald K. Layman -- Biochemical adaptations in skeletal muscle induced by exercise tra
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NSCA&;s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutritio
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Food insecurity and malnutrition are major concerns, especially in rural areas. Globally, they have received considerabl
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This book examines how contemplative arts practice and a mindful approach to creativity, can be used to offer new possib
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