Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people
342 6 2MB
English Pages 74 Year 2020
Table of contents :
Foreword
How do we grow our muscles?
The 3 Keys of Fitness
Training
Push Day
Pull day
Leg Day
Abs and Cardio
Nutrition
The Basics
Getting started
Rest
Training plan
Weekly schedule