Are you over 50 and you want to become very fit? Then Keep Reading... It is difficult to reach and maintain the best s
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English Pages 89 Year 2020
Table of contents :
How to be in the Best Shape Ever – After the Age of 50
Chapter 1: Fitness for EVERYONE
Why Exercise Is Essential to Good Health
How to Assess Your Current Fitness Level
How to Begin a Fitness Program
How to Make Your Fitness Program a Routine
Chapter 2: Cardio/Aerobics
Don’t You Dare Skip This Chapter!
What Is Cardio/Aerobics?
Warm-Up
Beginning Cardio/Aerobics Workout
Building Your Heart Muscle for Longevity – When to Increase Capacity
Advanced Cardio/Aerobics Workout
Further Increasing Your Capacity
Athlete Level Cardio/Aerobics
Cool Down
Keeping Up Your Interest
Tips and Tricks to Fit Cardio/Aerobics Time in When You’re Under Time Tension
Chapter 3: Strength Training
Warm-Up
Form Is Everything
Bodyweight Resistance
Weight Machines
Free Weights
Resistance Bands
Cool Down
Chapter 4: Injury
Injury Prevention and Recovery
Injury Recovery
Chapter 5: Diet
Why Healthy Diets Are More Crucial Than Ever After the Age of 50.
Healthy Diet
Losing Weight
Gaining Weight
Maintaining Weight
How to Prepare a Healthy Diet When You’re Pressed for Time.
Conclusion