Fit at Any Age: It's Never Too Late 9781736092309, 9781736092316, 9781736092323, 2020925972

Have you ever sat there and thought, it’s too late for me? It’s too late to lose fat. It’s too late to build muscle. If

303 97 7MB

English Year 2021

Fit at Any Age: It's Never Too Late
9781736092309, 9781736092316, 9781736092323, 2020925972

Author / Uploaded
Niebergall
Susan

Commentary
Fit at Any Age

Table of contents :
TITLE
COPYRIGHT
DEDICATION
CONTENTS
FORWARD
INTRODUCTION FIT AT ANY AGE
CHAPTER 1 GROWING UP
CHAPTER 2 YO-YO DIETING
CHAPTER 3 MY GYM RAT DAYS
CHAPTER 4 FINDING EXERCISE AS A NEW MOM: RUNNING
CHAPTER 5 HOW LIFTING BECAME MY PASSION
CHAPTER 6 WORKING OUT: TOO MUCH OF A GOOD THING?
CHAPTER 7 GOOD VS. BAD FOOD MENTALITY
CHAPTER 8 LOSING FAT: WHAT REALLY WORKS
CHAPTER 9 DIET, TRAINING, AND MENOPAUSE
CHAPTER 10 IT’S GOTTA BE MY METABOLISM
CHAPTER 11 AND THE CHANGE BEGAN
CHAPTER 12 OVERCOMING FEAR AND THE SCALE
CHAPTER 13 A BUSINESS IS BORN
CHAPTER 14 THE START OF SUSAN NIEBERGALL FITNESS ONLINE
CHAPTER 15 THE INNER CIRCLE
CHAPTER 16 HOW TO OPTIMIZE NUTRITION FOR FAT LOSS AND MUSCLE BUILDING
CHAPTER 17 STRENGTH TRAINING WORKOUTS
CHAPTER 18 IMPORTANT THINGS TO REMEMBER
ACKNOWLEDGEMENTS

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