Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments

Deep breathing exercises train your lungs to function to their maximum capacity. This book gives a detailed description

393 38 5MB

English Pages 65 Year 2020

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Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments

Table of contents :
Introduction
Breath Awareness
Deep Breathing Exercises
Neck Rotations
Shoulder Rotations
Backward Rotations
Forward Rotations
Chest Expansions
Arm Rotations
Side Arm Raises
Fist Punches
Flapping Arms
Jog on Spot
Side to Side Hop
Upward Arm Stretch
Backward Arm Stretch
Cat & Camel Stretches
Standing Side Bends
Standing Backwards Bend
W Arms Retraction
Wall Push-Ups
Supported Surya Namaskar (Sun Salutations)

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