Simple, Healthy Vegan Meals without Sacrificing Time or Taste Living a more healthy, plant-based life is easy with thes
414 81 159MB
English Pages 152 Year 2021
Table of contents :
Title Page
Copyright Notice
Dedication
My Vegan Journey
Behind the Lens: How I Started Earth of Maria
About This Book
Top Ten Tips to Cook Gourmet Gluten-Free Vegan Food—Even as a Beginner!
BREAKFAST IN BED
Cheesy Skillet Potatoes and Asparagus
Earl Grey Chia Pudding
Simple Waffles
Homemade Vegan Sausages
Lemon Poppyseed Pancakes with Chia Jam
Turmeric Banana Mylkshake
Chickpea Egg Muffins
Flourless Raspberry Banana Bread
Pea and Zucchini Fritters with Smashed Avocado
Peanut Butter Baked Oatmeal
Tahini Chickpea Scramble on Sweet Potato Toast
HEALTHIER COMFORT FOOD DELUXE
Quinoa-Stuffed Eggplant with Whipped Tahini
Lentil Shepherd’s Pie
Sunday Roast Dinner
Spicy Baked Mac ’n’ Cheese
Buckwheat Pancakes with Miso Chickpeas
Chick’n and Shiitake Mushroom Pie
Tofu Tikka Masala with Cilantro Rice
Honeyed No-Beef Burger
One-Pot Garlic Tagliatelle
Tempeh Chili over Cauliflower Mash
Onigirazu (Tofu Sushi Sandwich)
Creamy Dumpling and Butter Bean Stew
Ukha (Russian Fish Soup)
Sweet Potato and Jackfruit Coconut Soup
Wild Rice Salad with Mushroom Bacon
Crispy Tofu in a Sweet-and-Sour Sauce
Grilled Cheese with Quick Kimchi
Smoky Tempeh Pizza from Scratch
Pesto-Stuffed Crispy Potato Cakes
SIDES AND NIBBLES
Herbed Potato and Zucchini Salad
Sweet-and-Sour Black Bean Chickpea Roll-Ups
Cheese and Onion Tartlets
Olive and Rosemary Focaccia
Maple Baked Sweet Potato Wedges
Shaved Brussels Sprouts Salad with Tofu Ricotta
Lemon Cauliflower Rice
Balsamic Pasta Salad
Potato Croquettes
Lemon Edamame Soba Stir-Fry
FOR THE SWEET TOOTH
Salted Tahini Chocolate Chip Cookies
Rich Espresso Chocolate Cake
Raspberry Truffles from Scratch
Almond Honeycomb Bars
Salted Caramel Sweet Potato Pie
Double Chocolate Pecan Muffins
Vanilla Cheesecake Bars
Key Lime Cashew Pudding
Russian Napoleon Cake
Strawberry Birthday Cake Dessert Pizza
VEGAN BASICS WITH A TWIST
Classic Seeded Loaf
Sweet Potato Dinner Rolls
Spicy Garlic Mayonnaise
Maple Walnut Butter
Chai Spice Almond Butter
Spicy Baked Cashew Cheese
Poppyseed Wraps from Scratch
Sliceable Herb Cheese
Chocolate Oat Mylk
Pickled Cabbage 3 Ways
Acknowledgments
Index
About the Author
Copyright