Dr Rupy Cooks 9781473599345

Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over

193 45 59MB

English Pages 256 Year 2022

Dr Rupy Cooks
9781473599345

Author / Uploaded
Rupy Aujla
David Loftus

Commentary
cooks, heathy, Easy, Falvour, Dr. Rupy Aujla

Table of contents :
CONTENTS
INTRODUCTION
IT STARTS IN THE GUT
WHAT MAKES A DOCTOR’S KITCHEN RECIPE?
THE TASTE OF HEALTH
HOW TO USE THIS BOOK
BRUNCH
SOUPS & BROTHS
STIR FRIES & SAUTÉS
RICE & PASTA
LIGHT MEALS, SIDES & SALADS
CASSEROLES
TRAYBAKES
CURRIES
HEALTHY FEASTS
SWEET
MAKING THE MOST OF INGREDIENTS
INDEX
COOK’S INDEX

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