Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World 9781775594482

I'm Just Saying: a Guide to Maintaining Civil Discourse in an Increasingly Divided World 9780757324512

A straightforward look at the history and the art of maintaining courteous communication in an increasingly divided worl

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The compassionate mind workbook a step to step guide to developmental your compassionate self 9781472135919

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A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart 1138228923, 9781138228924, 9781138228931, 9781315268491

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wis

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Your Name is Not Anxious: A very personal guide to putting anxiety in its place 9781761187100, 9781761470066, 1761187104

Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and retu

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Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been

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Living Faithfully in an Unjust World: Compassionate Care in Russia 9780520961210

What does it mean to be a compassionate, caring person in Russia, which has become a country of stark income inequalitie

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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain 9781621066736, 1621065480

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge

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ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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An Anxiety Suvival Guide: How to Survive the End of the World (When it’s in Your Own Head) 9781473659728, 1473659698

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 0393070441, 9780393070446

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main

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