Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptom
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English Pages 312 Year 2023
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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n
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The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme
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Are you facing a period of high stress in your life? Do you feel anxious or lonely? Or again, are you feeling down and d
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Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga
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Collins Shorts – insight in an instant. This short shares the secrets of the personal development course pioneered at G
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