A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific res
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Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simpl
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DIVBestselling author Howard Fast’s straightforward introduction to Zen meditation/div DIVHoward Fast began to formally
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INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhi
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A guide to key writings from Buddhism’s meditative tradition and what they reveal about the history and practice of medi
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