The No-Nonsense Meditation Book: A scientist's guide to the power of meditation 9781472980472, 1472980476

INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhi

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English Pages 224 Year 2021

The No-Nonsense Meditation Book: A scientist's guide to the power of meditation
9781472980472, 1472980476

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with t

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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After a brief historical introduction to Christian meditation, Father John Bartunek, LC provides both an elegant and mem

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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Are you finding it hard to relax? Do you always feel stressed and exhausted? Do you feel like life is just flying by? If

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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