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An estimated 2-3% of the population is affected by obsessive- compulsive disorder (OCD). This is a chronic condition tha
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Part One: mindfulness and self-compassion for OCD -- Part Two: the daily joyful toolbox -- Part Three: long-term mastery
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For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cos
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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt
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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Stro
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or ob
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Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. Acceptance and commitme
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