Everyday mindfulness for OCD: tips, tricks & skills for living joyfully 9781626258938, 9781626258945, 9781626258921, 1626258929

Part One: mindfulness and self-compassion for OCD -- Part Two: the daily joyful toolbox -- Part Three: long-term mastery

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English Pages ix, 196 pages ; 18 cm Year 2017

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Everyday mindfulness for OCD: tips, tricks & skills for living joyfully
 9781626258938, 9781626258945, 9781626258921, 1626258929

Table of contents :
Part One: mindfulness and self-compassion for OCD --
Part Two: the daily joyful toolbox --
Part Three: long-term mastery over OCD.

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