“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemp
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English Pages 432 Year 2010
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This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-repre
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This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo
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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and p
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"Brilliantly captures the universal experience of the mother-daughter bond, teenage angst, and coming of age. Namas
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A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challe
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