Frank Cabrera reflects in this book all his experience and dedication to keep fit in challenging times and at an age whe
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English Pages 100 Year 2020
Table of contents :
Part V: Learning a bit about this sport, Bodybuilding
89
Where does it originate and, why is it so popular nowadays?
91
How do you prepare physically for a competition?
92
Pre-competition nutrition
94
Main poses used in bodybuilding today
94
Photo section
96
Thank you
104