Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions
? Two Transformative Manuscripts in One Essential Guide for Seniors: A Journey to Rejuvenation and Wellness! ? 1️⃣ Chai
130 48 48MB
English Pages 447 Year 2023
- Commentary
- Home Workouts for Seniors, Simple Chair Exercises, Effective Yoga Poses for Different Positions
Table of contents :
Table of Contents
Part 1: Chair Exercises for Seniors
Introduction
Chapter 1: Why Use a Chair?
Chapter 2: Chair Yoga
Chapter 3: Chair Yoga Movements
Chapter 4: Chair Stretches
Chapter 5: Arm Movements
Chapter 6: Leg Movements
Chapter 7: Improving Wrist and Hand Mobility
Chapter 8: Chest and Back Movements
Chapter 9: Joint and Problem Areas
Chapter 10: 5-Minute Chair Workouts
Part 2: Yoga for Seniors
Introduction
Chapter 1: What Is Yoga and Why Should You Practice It?
Chapter 2: Preparing for Yoga
Chapter 3: Start with the Breath (Pranayama)
Chapter 4: Yoga Stretches
Chapter 5: Seated Poses
Chapter 6: Lying Down Poses
Chapter 7: Standing Poses
Chapter 8: Sun Salutations
Chapter 9: Yoga for Specific Conditions
Bonus: Daily Yoga Routines and Sequences
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