In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that
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You've worked hard for the better part of four or five decades, and now you've decided it's time to call
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and impr
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Rediscover your unstoppable self Many of us are suffering right now, whether it be through stress, anxiety, money worrie
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Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain. Thou
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Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle invo
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I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying
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