The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 9781647398057, 9781647399153

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 9781647398057, 1647398053

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle invo

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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

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Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life 9781647391003, 9781647390341

855 173 3MB Read more

Design a Healthy Home: 100 ways to transform your space for physical and mental wellbeing 0744038030, 9780744038033

With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide w

367 147 89MB Read more

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm [Workbook ed.] 1648480551, 9781648480553

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negativ

2,238 225 2MB Read more

Mental Health and Wellbeing in the Legal Profession 9781529210750

Legal professionals are thought to have higher levels of mental health issues and lower levels of wellbeing than the gen

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Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief 9781638073499, 163807349X

Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school,

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression 2020013661, 2020013662, 9781684035052, 9781684035076, 9781684035069

2,295 250 2MB Read more

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism 9781683734536, 9781683734543, 168373453X

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook

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Mental Wealth: An Essential Guide to Workplace Mental Health and Wellbeing 9781642793666, 9781642793673, 1642793663

Mental Wealth reveals an approach to workplace mental health and wellbeing that is proven to actually get results. Despi

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