Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Danceoffers a guide to Core Awareness, a body-or
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Almost every day, from TV screens and billboards, the image of an ideal figure is imposed on us (I would even say, we ar
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Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The compl
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Do you want to stay fit? Or do you wish to take your Pilates exercises to another level? The 30 BEST PILATES EXERCISES B
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The book starts with exercises for developing a sensitive awareness of a client's body, breathing, intention, and m
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First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and ori
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irst published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original
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If you suffer from back pain this book is here to help you to discover:How to get relief from back pain in minutesThat g
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