Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that cont
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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an ina
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Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit
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1. Stupid SecretsWithholding important information for fear of rejection 2. Stupid EgotismAsking not what you can do for
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This book was triggered by the recent geopolitical shifts and the turn towards an allegedly post-factual era. "An O
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While coping mechanisms can get you through the day, at the end of the day, they’re just that: A way to cope, but not a
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Housecleaning might be a very daunting task if you look at it in the whole entirety of it, especially if your house is q
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