Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking 0801093457, 9780801093456
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an ina
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English Pages 272 Year 2021
- Author / Uploaded
- Dr. Caroline Leaf
- Categories
- Psychology
- Commentary
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Table of contents :
Cover 1
Endorsements 2
Half Title Page 7
Title Page 9
Copyright Page 10
Dedication 11
Preface 17
Acknowledgments 21
Part 1 The Why and How 23
1. What Happens When We Don’t Use Our Minds Correctly 25
2. What Is Mind-Management and Why Do We Need It? 43
3. Why the Neurocycle Is the Solution to Cleaning Up Your Mental Mess 61
4. The Research 79
5. How Can All This Science Help You? 105
6. What Is the Mind? 131
7. The Interconnected Mind 145
Part 2 The Practical Application of the Neurocycle 163
8. The 5 Steps of the Neurocycle 165
9. Directing Your Brain for Change 187
10. Why It Takes Sixty-Three Days of Neurocycling to Form a Habit 207
11. Neurocycling to Build Your Brain and Develop Mental Toughness 225
12. Neurocycling to Detox Trauma 235
13. Neurocycling to Break Bad Habits and Build Good Lifestyle Habits 253
14. Neurocycling as a Daily Mind-Management Routine for Cleaning Up the Mental Mess 281
Appendix A: The Geodesic Information Processing Theory 291
Appendix B: The Metacog 293
Notes 297
About the Author 305
Photo Insert 307
Back Ads 317
Back Cover 327
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