Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We l
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Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cell
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"Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of
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Brad Thompson, one of Australia’s leading tai chi and qiquong practitioners, shows how we can increase our energy levels
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Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the
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aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to
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Bennett has worked closely with Deepak Chopra for many years to develop her innovative techniques of breath, exercise, y
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Taking deep, nourishing breaths of fresh air shouldn't be a chore. This easy-to-use reference presents a holistic a
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This volume examines the shift toward positive and more accurate portrayals of mental illness in entertainment media, as
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