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Are you new to boxing and don’t know where to start? People come to boxing for a variety of different reasons and goals.
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Want to Double Your Combat Speed Within Weeks? Tired of training and still not gaining more speed and quickness? What e
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Over the next 6 weeks, you’ll be following the most elite bodyweight training program for MMA on the market! This progra
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Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats sho
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A mastery of tactics is essential to a competitive chess player and Lev Psakhis is ideally qualified to show the way. In
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This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines
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By emphasizing the specifically percussive articulation of rhythm, this study contributes to the elaboration of critical
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