MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness, How To Build The MMA Body, Building a MMA Physique, The MMA Workout 1987642465
This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines
610 85 155KB
English Pages 118 Year 2018
- Categories
- Physical education and sport
- Martial Arts
- Commentary
- How To Build The MMA Body, MMA cardio Workout 6 Week 16:8 Fasting Diet and Training
Table of contents :
Introduction
1. Building MAA The Body
2. The Strategy
3. Intermittent Fasting Explained
4. Week 1 Workout
5. Week 2 Workout
6. Week 3 Workout
7. Week 4 Workout
8. Week 5 Workout
9. Week 6 Workout
Conclusion: Final Notes, Cheats and the Number 1 thing to do!
