"A valuable, heartfelt manual on curbing excessive worrying. Langer's frank and empathetic tone will comfort r
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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-o
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Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring
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Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook
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Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? D
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Do you find yourself in the same, unfulfilling, destructive relationships time and again? Or do you know your relationsh
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In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to l
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