Delay, Don't Deny Digging Deeper 1722831596, 9781722831592

This is an electronic book study workbook for members of the Delay, Don't Deny intermittent fasting community, whic

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English Pages 117 Year 2018

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Delay, Don't Deny Digging Deeper
 1722831596, 9781722831592

Table of contents :
itle Page

Delay, Don't Deny Digging Deeper

Introduction, and how to use this e-book

Chapter 1: All of the diets work and none of them work

Chapter 2: The obesity epidemic—why are we so fat?

Chapter 3: The problem with calories

Chapter 4: Insulin: The key to unlocking your fat stores

Chapter 5: What is intermittent fasting, and why should we do it?

Chapter 6: Finding your ideal intermittent fasting plan

Chapter 7: An “eating window” approach to intermittent fasting

Chapter 8: An “up/down day” intermittent fasting approach

Chapter 9: One meal a day: My sweet spot

Chapter 10: Keeping the fast: What can I have when I’m fasting?

Chapter 11: Intermittent fasting is a lifestyle, not a religion

Chapter 12: Saturday is not a special occasion | (It happens every week...)

Chapter 13: We don’t cheat—we PLAN

Chapter 14: To weigh or not to weigh? That is the question

Chapter 15: What should I EAT? Delay, Don’t Deny!

Chapter 16: Let’s talk about maintenance

Chapter 17: Sharing intermittent fasting with others

Chapter 18: Finding a support group

Chapter 19: Troubleshooting: What if I am not seeing results?

Chapter 20: A word about exercise

Appendix A: My weight loss story

Appendix B: 30 journal prompts

Appendix C: Annotated Bibliography

Appendix D: Testimonials: Fasting WORKS!

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