Meaty Meals You’d Never Guess Were Vegan! Whether you’re a hardcore vegan, a longtime vegetarian or a habitual carnivor
221 54 116MB
English Pages 144 Year 2021
Table of contents :
Title Page
Copyright Notice
Dedication
Know Your Alternative Meats: A Primer
All-American Faves
Classic Chili
Beef & Barley Soup
Bacon Cheeseburger Sliders
Mini Meatballs Five Ways
• Thai-Style Sweet Chili Meatballs
• Swedish Meatballs
• Brown Sugar Chili Meatballs
• Sesame-Ginger-Soy Meatballs
• Jerk-Seasoned Meatballs
More-than-a-Melt Patty Melt
Superstar Salisbury Steak
Sloppy Joes
American Chop Suey
Meatloaf Three Ways
• Classic Meatloaf
• Bourbon & Brown Sugar–Glazed Meatloaf
• Mushroom Meatloaf
Stuffed Tomatoes
Jambalaya
Shepherd’s Pie
Latino-Caribbean Flavors
All-Out Nachos
Zesty Quesadillas
Tacos
Enchilada Dip
Enchiladas
Picadillo
Three-Bean Spicy Chili Verde
Mexican-Style Stuffed Poblanos
Jamaican-Style Patties
Tamale Pie
Eastern Flavors (Asia & India)
Korean-Style Egg Rolls
Indian Meat Samosas
Tamarind Sauce
Cilantro Dipping Sauce
Chinese-Style Dumplings
Shroom Lettuce Cups
Wonton Soup
Thai-Style Red Curry Coconut Soup
Szechuan-Style String Beans & Ground Meat
Mee Krob (Thai-Style Rice Noodles)
Moo Shu
Keema (Indian Ground “Meat” Curry with Tomatoes)
Chicken-Less Tikka Masala
Tastes of Italy, the Middle East & Africa
Sausage & Peppers
Italian Wedding Soup
Pasta Bolognese
Classic Italian Meatballs
Classic Italian Tomato Meat Sauce
Better-than-the-Real-Thing Lasagna
Kebabs Four Ways
• Moroccan Kebabs
Ras el Hanout
Chermoula
• Lebanese Kofta Kebabs with Tahini Sauce
• Persian Kebabs
Chelo (Persian Steamed White Rice)
• Indian-Style Seekh Kebabs
Khoresht Geimeh (Persian Lentil Potato Stew)
Kufteh (Middle Eastern Rice Meatballs)
Persian Kotlet (Potato & Ground “Meat” Patties)
Moussaka
Loobia Polow (Persian Green Bean Rice Pilaf)
Jollof Rice
Acknowledgments
Index
About the Author
Copyright