Burnout's a B*tch: A 6-week recipe and lifestyle plan to reset your energy 9781784727024

Has 2020 left you feeling OVERLOADED, OVERWORKED AND EXHAUSTED? BURNOUT's A B*TCH! is a kick-ass guide to living w

388 93 32MB

English Year 2020

Burnout's a B*tch: A 6-week recipe and lifestyle plan to reset your energy
9781784727024

Author / Uploaded
Rosie Millen

Commentary
A 6-week recipe and lifestyle plan to reset your energy

Table of contents :
Introduction

Using this Book

Theory

Chapter One My Road to Recovery

Chapter Two What is Burnout?

Chapter Three Feel Fab with Foods

Chapter Four To Supplement or Not To Supplement

Chapter Five Change Your Lifestyle, Change Your Life

Chapter Six Mind Your Mind

Recipes

Breakfast & Snacks

Lunch

Dinner

My Six-week Meal Plan

Glossary & References

Index

About the Author

Acknowledgements

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