Bulletproof Bodies Body-weight Exercise for Injury Prevention and Rehabilitation 1905367899, 978-1905367894

Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targete

768 139 44MB

English Pages 144 Year 2018

Bulletproof Bodies Body-weight Exercise for Injury Prevention and Rehabilitation
1905367899, 978-1905367894

Commentary
The body-weight exercises to multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries.

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