Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way 9781250248220

Table of contents :
TITLE PAGE
COPYRIGHT NOTICE
DEDICATION
INTRODUCTION
PART I
STRETCHES AND MOBILITY EXERCISES
1. What You Need to Know About Stretching
2. Stretches for the Lower Legs
3. Stretches for the Upper Legs
4. Stretches for the Hips and Glutes
5. Stretches for the Lower Back
6. Stretches for the Mid- and Upper Back
7. Stretches for the Shoulders and Chest
8. Stretches for the Arms
9. Stretches for the Neck
PART II
STRENGTHENING, TOOLS, SPECIALTY ROUTINES
10. Stretch-Reinforcing Strengtheners
11. Tools to Enhance Your Stretching
12. The Right Routine for Your Body
13. What’s Next
APPENDIX: Thirty-Day Total-Body Jump-Start Routines
ACKNOWLEDGMENTS
INDEX
ABOUT THE AUTHOR
COPYRIGHT

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