Do you really still thinking that Yoga is infeasible at your age? Take a sit and stay young! Thinking about yoga inevit
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English Pages 126 Year 2022
Table of contents :
Introduction
How to use this book?
PART 1: GET STARTED
What Chair yoga is?
What are the Differences Between Chair Yoga and a Regular Yoga?
Where can it be practiced?
When is best timing?
BENEFITS OF PRATICE
Studies says that:
DO IT RIGHT
Breathing
Dirua Pranayama
Nadi Shodhana Pranayama
Prayer (Anjali mudra)
Dressing and useful tools
PART 2: SEQUENCES
Warming up
Finger-to-Finger
Blinking hands
Fingers tap
Moving wrists and ankles
Feet up and down
Gentle session
Mountain pose (Tadasana)
Tree position variation (Vrksasana)
Shoulders rotation
Neck twist (Kantasanchalana)
Elbows in circle
Pidgeon pose ( Eka Pada Rajakapotasana )
Cat-cow (Chakravakasana)
Wind-Relieving pose (Pavanamuktasana)
Leg rotation
Knee reinforcement
Elbow to knee
Forward Bend (Prasarita-padottaasana)
Warrior pose 3 (Virabhadrasana 3)
Standing Forward Fold Pose (Uttasana)
Flex and Tone
Tree position variation (Vrksasana)
Goddess pose (Utkata konasana)
Side stretch (Utthita parsvakonasana)
Gate pose (Parighasana)
Revolved Easy Pose (Parivrtta sukhasana)
Boat pose (Navasana)
Revolved pose (Parivrtta uttanasana)
Shoulder bend
Puppy pose variation (Uttanasana)
Warrior pose (Virabhadrasana 2)
Crescent lunge pose (Ashta chandrasana)
Hand to big toe (Utthita hasta padangusthasana)
Three limb one foot stretch (Triang eka pada paschimottanasana)
Corpse pose (savasana)
Calm down and Sleep
Mountain pose (Tadasana)
Tree position variation (Vrksasana)
Neck flexion
Cow face (Gomukasana)
Half Lord (Ardha Matsyendrâsana)
Torso rotation
Arms Crossed
Tapping on the leg
Standing figure four pose (Eka Pada Utkatasana)
Eagle pose (Garudasana)
Mountain pose variation (Tadasana)
Cat-cow (Chakravakasana)
Standing Forward Fold Pose (Uttasana)
Camel pose (Ustrasana)
Downward dog chair (Adho mukha svanasana)
Corpse pose (savasana)
PART 3: SUIT YOUR SEQUENCE
Other sequences
Back and posture
Core strengthening
Balance and coordination
Joint mobility
Limbs mobility
CUSTOMIZE YOUR SESSION
ACKNOWLEDGMENTS
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