Be Lifelong Strong: Stay Fit & Strong In Your 50's, 60's, And Older

If the 40's are in your rearview mirror you can still have a robust life, active life. Kick start the second half o

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English Pages 35 Year 2020

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DiMeo
Frank

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Be Lifelong Strong, Stay Fit & Strong In Your 50's, 60's, And Older

Table of contents :
Chapters

1-Weakness Is A Crime

2-Where Did All My Muscles Go?

3-My Pants Must Have Shrunk Again

4-I Used To Be Able To…..

5-Gray Hair, A Red Corvette, And A 20 Year Old Girl Friend

6-The Battle Plan

7-I’d Rather Have A Strong Back Than A Six Pack

8-Weapons Of Choice

9-Sample Workout 1

10-Sample Workout 2

11-A Quick Review Of My Training Strategy

12-A Few “Take Homes”

13- Honor Roll

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