Hope, help, and a real explanation for the disease of food addiction.;Title Page; Copyright Page; Dedication Page; Ackno
393 108 558KB
English Pages 258 pages Year 2010
Table of contents :
Title Page
Copyright Page
Dedication Page
Acknowledgments
Contents
Introduction
Chapter One: Addiction is an Illness
Chapter Two: Chemical Warfare
Chapter Three: Deprivation
Chapter Four: The Great Escape
Chapter Five: Nature's Telegrams
Chapter Six: How Healing Happens
Chapter Seven: Achieving Abstinence
Chapter Eight: Help!
Chapter Nine: Dear Beloved
Chapter Ten: Fat Prejudice
Chapter Eleven: Anorexia and Bulimia
Chapter Twelve: Timing, Choices, and Hitting Bottom
Chapter Thirteen: Relapse
Chapter Fourteen: Further Abstinence
Chapter Fifteen: Wait! Chapter Sixteen: FullnessNotes
Sources of Help
Index
About the Author.