7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups 9781612430737, 1612430732

Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance 9781614011255

Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make eve

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Exercises with Core Sliders 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs 9798639925696

Do you want to •Strengthen your core? •Improve your posture? •Tighten your mid-section for that amazing summer look? •A

560 84 9MB Read more

Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs 9798639925696

Do you want to •Strengthen your core? •Improve your posture? •Tighten your mid-section for that amazing summer look? •A

503 32 13MB Read more

Seven Minutes to a Pain-Free Back: Yoga and Pilates Exercises to Ease Back Pain, Strengthen your Core, and Improve Your Posture (Pain-Free in Minutes)

If you suffer from back pain this book is here to help you to discover:How to get relief from back pain in minutesThat g

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Easy 300 Calorie Cookbook: Delicious and Healthy Dishes Under 300 Calories (300 Calorie Cookbook, 300 Calorie Recipes, 300 Calorie Meals)

Easy Cooking with 300 Calories or Less! Get your copy of the best and most unique 300 Calorie recipes from Chef Maggie

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Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain 9781732491243, 9781732491250

It’s time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor a

262 75 3MB Read more

Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain 9781732491243, 9781732491250

It’s time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor a

258 79 3MB Read more

6 Weeks to 6-Pack Abs

Struggling to build those blocked 6-pack abs that grace every fitness magazine cover? Look no further! This book provid

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300

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The Back to Basics Diet: Seven Weeks to Change Your Life 9781783066285

The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of

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