6 Weeks to 6-Pack Abs
Struggling to build those blocked 6-pack abs that grace every fitness magazine cover? Look no further! This book provid
468 25 1MB
English Pages 45 Year 2015
- Author / Uploaded
- Evsich
- Dr. Bradley
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- 6 Weeks to 6-Pack Abs
Table of contents :
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Chapter One - Anatomy and Function of the Mid-section
Chapter Two - Explanation of the Workout
Chapter Three - Explanation of the Exercises: Weeks 1, 3, 5
Chapter Four - Explanation of Exercises: Weeks 2, 4, 6
Chapter Five - Program: Week 1
Chapter Six - Program: Week 2
Chapter Seven - Program: Week 3
Chapter Eight - Program: Week 4
Chapter Nine - Program: Week 5
Chapter Ten - Program: Week 6
Chapter Eleven - Things to Keep in Mind
About the Author
