51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth 3964719019, 9492788446
51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' seri
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English Pages 102 Year 2018
- Commentary
- 51 Plant-Based High-Protein Recipes, Athletic Performance and Muscle Growth
Table of contents :
Introduction
Table of Contents
Disclaimer
HHG Readers’ Circle
Soaking Methods and Cooking Staple Foods
Essentials
1. Vegetable Broth
2. Mexican Salsa
3. Easy Baba Ganoush
4. Hummus
5. Marinara Sauce
6. Peanut Butter
7. Cashew Cheese Spread
8. Enchilada Sauce
Energizing Breakfasts
1. Cinnamon Apple Protein Smoothie
2. Tropical Protein Smoothie
3. Cranberry Protein Shake
4. Strawberry Orange Smoothie
5. Powerhouse Protein Shake
6. Avocado-Chia Protein Shake
7. Almond & Protein Shake
8. Oatmeal Protein Mix
9. Almond Explosion
10. Protein Pancakes
High-Protein Salads
1. Lentil, Lemon & Mushroom Salad
2. Lentil Radish Salad
3. Shaved Brussel Sprout Salad
4. Colorful Protein Power Salad
5. Taco Tempeh Salad
Staple Food Lunches
1. Vegan Mushroom Pho
2. Sweet Potato Chickpea Mingle
3. Mango-Tempeh Wraps
4. Creamy Squash Pizza
5. Lasagna Fungo
6. Stacked N’ Spicy Portobello Burgers
7. Spicy Black Bean Soup & Tortilla Chips
8. Stuffed Sweet Potatoes
9. Black Bean and Quinoa Burrito
10. Satay Tempeh with Cauliflower Rice
11. Teriyaki Tofu Wraps
12. Tex-Mex Tofu & Beans
13. Vegan Goulash
14. Golden Tofu Noodle Bowl
15. Tempeh Curry
Whole Food Dinners
1. Crunchy Sesame Tofu
2. Bean Burritos
3. Cashew Spaghetti with Asparagus
4. ‘Veggieful’ Chili
5. Spicy Beet Bowl
6. Coconut Tofu Curry
7. Tahini Falafels
8. Green Thai Curry
9. Cuban Tempeh Buddha Bowl
10. Baked Enchilada Bowls
Snacks for Energy and Recovery
1. Gluten-Free Energy Crackers
2. Flaxseed Yogurt
3. Mexikale Crisps
4. Overnight Cookie Dough Oats
5. Hazelnut & Chocolate Bars
6. Chewy Almond Butter Balls
7. Cranberry Vanilla Protein Bars
8. Mocha Chocolate Brownie Bars
9. High Protein Cake Batter Smoothie
10. High Protein Black Bean Dip
11. Chocolate, Quinoa & Zucchini Muffins
HHG Readers’ Circle
Conclusion
Thank you
