The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance 9781609619183, 1609619188
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age d
596 58 1MB
English Year 2012
Table of contents :
Title Page
Contents
Acknowledgments
Introduction
Chapter 1. The Diet Revolution
Part I. The Road Map to Peak Performance and Health
Chapter 2. Stage I: Eating before Exercise
Chapter 3. Stage II: Eating during Exercise
Chapter 4. Stages III, IV, and V: Eating after Exercise
Part II. Nutrition 101: Understanding Basic Concepts
Chapter 5. Food as Fuel during Exercise
Chapter 6. Fitness and Food
Chapter 7. Overtraining and Diet
Part III. Our Stone Age Legacy
Chapter 8. Why Eat like a Caveman?
Chapter 9. The 21st-Century Paleo Diet. Chapter 10. The Paleolithic Athlete: The Original Cross-TrainerPart IV. Putting It into Practice
Chapter 11. The Training Table
Chapter 12. Paleo Recipes
References
Index
About the Authors
Copyright.
![Nutritional guidelines for athletic performance: the training table [Online-ausg ed.]
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