Life is Too Short. Slow Down and Enjoy Life through the Practice of Mindfulness Meditation Today!Modern life can be unde
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Table of contents :
What is meditation? --
The great circle meditation --
Three modes of Japa --
Zen meditation --
Satipattana--
foundations of mindfulness --
The secret Nei Kung --
Two Tibetan meditations and the Buddha's simple formula for Dhyana --
How and why does meditation work?