Meditation For Beginners 3866291769

ZERO Meditation Experience - OK! TEN YEARS Meditation Experience - OK! Only 20 Minutes of FREE TIME Per Day - OK! A M

766 140 608KB

English Pages 88 Year 2010

Report DMCA / Copyright

DOWNLOAD FILE

Meditation For Beginners
 3866291769

  • Commentary
  • Meditation For Beginners, 22 Day, How To Meditate Course

Table of contents :
Welcome

Why Meditate?

Day 1: Sit & Observe

Day 2: Observe Physical Sensations

Day 3: Observing the Breath

Day 4: Observe the Breath at the Tip of Your Nose

Day 5: Observe Breath & Present Moment

Day 6: Observe Present Moment while Meditating

Day 7: Observe the Body & Pain

Day 8: Three Levels of Knowledge

Day 9: Focusing Entirely on 1 Breath, 2,3

Day 10: 20 Minutes and Finding a Rhythm

Day 11: Intentionally Slow Breathing to Enter Jhana

Day 12: Itches & Tickles

Day 13: Breathing In, Breathing Out

Day 14: No Rules

Day 15: Meditation Course

Day 16: Emotions & Attachment

Day 17: Micro Focusing

Day 18: Initial Jhana & Other Experiences

Day 19: Mindfulness

Day 20: Alternative Postures

Day 21: Jhana, Enlightenment, Non-Attachment

Day 22: Meditation without Religion

Farewell

Links

 

Polecaj historie