21-Day Arthritis Diet Plan: Mouthwatering Recipes To Reduce Joint Pain And Relieve Arthritis
21-DAY ARTHRITIS DIET PLAN MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS ♥ This book discusses vario
471 8 137KB
English Pages 116 Year 2020
Table of contents :
BOOK DESCRIPTION
INTRODUCTION
CHAPTER 1: WHAT IS ARTHRITIS
What are the Types of Arthritis?
Back Pain
Soft Tissue Musculoskeletal Pain
Connective Tissue Disease
Infectious Arthritis
Inflammatory Arthritis
Degenerative Arthritis
Dominant Types of Arthritis
The Root Cause
Bodily Conditions Related to Arthritis
Natural Treatments for Arthritis
CHAPTER 2: THE SYMPTOMS OF ARTHRITIS AND ITS COMPLICATIONS
Foods to avoid
What an Arthritis Diet Should Do for You
Help Curb Inflammation
Protect Against Autoimmune Diseases
Help You Manage or Lose Weight and Reduce the Strain on Your Joints.
Substances That Relieve Arthritis and Reduce Inflammation
Omega-3 Fatty Acids
Vitamins that Fight Inflammation
Vitamin C
CHAPTER 3: FOODS THAT RELIEVE ARTHRITIS
Fatty Fish
How Fatty Fish Reduce Inflammation
Walnuts
Whole Grains
Avocado Oil
Grapeseed Oil
Olive Oil
Safflower Oil
Coconut oil
Turmeric
Capsicum/Cayenne Pepper
Tea
CHAPTER 4: BREAKFAST
Toasted Egg Rolls
Basic Breakfast Porridge
Oatmeal Pancakes
Breakfast Oats with Sunshine Oil and Almonds
Sweet Potato Frittata
Breakfast Spiced Omelette
Apple, Avocado, and Carrot Salad with Curry Vinaigrette
Baguette Stuffed with Chicken Salad
Broccoli on Apple Cider Vinegar and Maple Syrup
Gluten-free Rolls Stuffed with Vegetable Salad
CHAPTER 5: LUNCH
Spinach and Grape Tomatoes Salad
Yang Chow Veggie Rice
Braised Lamb
Lamb Kebabs
Spinach Tofu Scramble
Turkey Sausage
Taquitos Made with Mushroom
Bell Pepper with Mushroom
Baked Pineapple with Rice and Veggies
Vegetable Relish
Quinoa-Stuffed Bell Peppers
Mung Beans and Tomato Lettuce Wraps
Chicken in Mushroom Sauce
Broccoli Matchsticks
Lamb Steak with Veggies
Spanish Chicken Style
Loaded Vegetable Soup
Country Cabbage Soup
Butternut Pumpkin and Spinach Salad
Spiced Oriental Greens
Sautéed Baby Zucchini
CHAPTER 6: DINNER
Grilled Catfish Fillets with Tomato Salad
Baked Brussels Sprouts
Stir-Fry Mixed Veggies
Salmon and Dill Spread
Fried Vegetable Mixture
Pasta Salad
Salad Made with Mushroom
Cream of Rye
Soup made from Mushroom Vegetable
Salad Dressing with Cream
Cauliflower Casserole
Sweet Corn and Chipotle Chowder
Tuna and Mango Salad
Tomato Salad Sandwich
Simple Spinach and Kale Salad
Fresh Avocado Salad
Broccoli Stem Noodles with Artichoke Pesto
Artichoke Pesto Sauce
Chicken with Vegetable Rice
Green Curry Chicken Pie
CHAPTER 7: DESSERT AND SNACKS
Blueberries in Cream Cheese Flapjacks
Granola Fruits and Nuts
Red Berries Smoothie
Vegetable Power Juice
Lime Water Infused with Strawberries and Grapes
Power Carrot Juice
Tropical Infusion
Peach, Pineapple, and Mango Smoothie
Cherry Ripe Bites
Blueberry Lemon Muffins
Strawberry and Flaxseed Shake
Shaved Fruits and Vegetables Infusion
Power Berries Juice
Almond Jelly Fruit Salad
Soy Berries Parfait
Cranberry Flax Balls
CONCLUSION
